Setting up a small home gym will make sure you have no excuse to keep up with your fitness and weight loss goals. Even if your days are super busy, and you feel like you are always swamped, you can find at least 10 minutes to walk over to your small gym area in your […]
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How to stay warm when working out in Winter
If you live in the north during winter, you know how cold it can get in the winter time. Being outside for any amount of time can be hazardous, or even downright dangerous when the proper precautions aren’t taken. Preserving body heat is a very important skill for people who work out during winter. Hypothermia, […]
6 ways to fit in a workout even when your super busy
Some days it’s just really hard to find time to fit in a workout! Seriously there seem like there are days when there is just no way. With our instant gratification culture, it may seem like every day is one of those days. Unfortunately that means that you must make working out a priority and […]
Quick 10 Minute Backyard Workout with Your Toddler
Looking for a quick workout you can do with your toddler in tow! Try this quick workout that can easily be done in your backyard or any open space. This post contains some affiliate links (which means if you make a purchase after clicking a link I will earn a small commission but it won’t […]
Things you must know before working out postpartum
Losing weight postpartum is a pretty common goal for many new moms. After birthing your baby, your body may feel completely foreign as you get used to not having a baby in there. And it certainly doesn’t resemble what it did before you got pregnant. So what is a new momma too do? Workout! And […]
How sleep effects your fitness goals
Think of your body as a living, breathing machine. Just like any machine, if you run it constantly, it’s bound to wear out. It gets overheated, parts start to break. Your body needs rest! A lack of sleep will always lead to fatigue, illness and weight gain. During sleep your body is able to repair […]