If you’re new to yoga, but trying to figure out which yoga class to take, the options may feel overwhelming. There are SO many varieties and styles, each with their own distinct differences. Beginnings often feel a bit intimidated by the style choices presented when choosing a class. Having an overview of the most common forms […]
Yoga
6 Reasons why you should be doing aerial yoga
Are you looking for a fun and exciting workout that also feels amazing? Two words. Aerial Yoga! It’s one of the coolest workouts ever. Plus the benefits are insane. Strengthen, tone and stretch muscles all at the same time. Perfect for creating leaner, sculpted muscles. But the best part, is the fun aspect. Sadly, there […]
How to do the Perfect Cow Pose
HOW TO DO THE YOGA COW POSE STEP BY STEP Get on the ground to your hands and knees. Hands shoulder width apart, right under shoulders and knees right below your hips. Inhale as you drop your belly towards the ground, lifting your tailbone towards the sky. Look up at 45-degree angle towards the sky. […]
How to do the Perfect Corpse Pose
HOW TO DO YOGA CORPSE POSE STEP BY STEP Lay flat on the ground on your back, in a comfortable, relaxed position. Your feet should be shoulder width apart, and your hands palm up. Rotate your shoulder back and down so that your shoulder blades rest flat on the ground. Your hips should be open […]
How to do the Perfect Cobra Pose
HOW TO DO YOGA COBRA POSE STEP BY STEP Begin by laying flat on your belly. Place both hands shoulder width apart, right above shoulder level. Push up and forward lifting your head straight up toward the sky. Keep your eyes looking in front of you, keeping your head in a neutral position, feeling a stretching […]
How to do the Perfect Child’s Pose
HOW TO DO YOGA CHILD’S POSE STEP BY STEP CHILD’S POSE Get down on your hands and knees, with knees shoulder-width apart. Then push your bottom back sitting your heels. Bring your forehead down to the ground, keeping your hands extended past your head. Press your palms into the ground, and bring your shoulders down […]