If you’re new to yoga, but trying to figure out which yoga class to take, the options may feel overwhelming. There are SO many varieties and styles, each with their own distinct differences. Beginnings often feel a bit intimidated by the style choices presented when choosing a class. Having an overview of the most common forms […]
fun fitness
6 Reasons why you should be doing aerial yoga
Are you looking for a fun and exciting workout that also feels amazing? Two words. Aerial Yoga! It’s one of the coolest workouts ever. Plus the benefits are insane. Strengthen, tone and stretch muscles all at the same time. Perfect for creating leaner, sculpted muscles. But the best part, is the fun aspect. Sadly, there […]