Building muscle is crucial for good health and a good physique. A strong, toned, muscular physique not only feels great but having muscle strength also has tons of functional benefits. The boost in metabolism and protection from injuries are just the tip of all the benefits muscle building gives you. The problem is, good weight training […]
workout
Stability ball exercises for amazing abs
These stability ball exercises for abs and amazing core strength will help get you a flat stomach in no time. If you are new to working out with a stability ball, start slow. It can be a little tricky working with a new piece of equipment like this but gives you a wider variety of […]
6 Reasons why you should be doing aerial yoga
Are you looking for a fun and exciting workout that also feels amazing? Two words. Aerial Yoga! It’s one of the coolest workouts ever. Plus the benefits are insane. Strengthen, tone and stretch muscles all at the same time. Perfect for creating leaner, sculpted muscles. But the best part, is the fun aspect. Sadly, there […]